Monthly Archives: December 2012
The Paleo Diet, plus our lifesaving “quick win” recipes
For slightly over a month now, we have been following the so-called “Paleo Diet”. On the whole it has been very successful, so I thought I’d jot down some notes on the subject. Therefore, here’s a quick introduction to what it is, together with a few recipes and ideas we’ve had that have made our […]
Pics from Blenheim Triathlon 2012: a timely reminder for entering 2013
How funny! While looking through some pictures on my computer, I came across a slug of well over 200 pictures taken with my SLR by my son, then 10, when I did the Blenheim Triathlon in support of MS Trust back in June 2012. Hidden in this huge pile of random shots were some pretty […]
The Phoenix Artist Club: great venue, Christmassy fun!
The story so far: Colin, pianist with “Two Flutes and a Flirt”, managed to get the group a slot at the Phoenix Artist Club‘s “Christmas Spectacular”. A few rehearsals, and a few more bottles of wine, and we were ready to give it our best shot. With the gig booked for 23rd December, if you […]
Come and see us: Two Flutes and a Flirt, Christmas Spectacular!
I am very excited! Next Sunday, 23rd December, from 5 to around 7:30PM, I am playing in a little show at the historic Phoenix Artist Club, with a couple of friends (Nicky Bolster and Colin Savage) in our group, dubbed “Two Flutes and a Flirt”. We have been playing together for quite a few years […]
Mindshoot 