Janathon day 14: circuits in the snow; playlists and Spotify

Today’s Janathon contribution took the form of a circuits class this evening at Hervines Park in Amersham. It was cold and extremely vigorous, involving kettle bells and barbells, with various combinations of lunges, swings and the like. As usual, there was a good selection of cheery people there to make the whole experience more enjoyable, and the music, provided by yours truly, kept things moving nicely too!

Talking of which – has anyone got any interesting playlists they’d like to share? I’m always on the lookout for new sounds, whether for exercise or general listening, and would love some recommendations! Most of my playlists these days are in my account on Spotify (which I completely love), and you’re welcome to poke around and see if there’s anything you fancy – but I warn you, it’s a bit of a disorganised mess right now! I will see what I can do about that some time soon, and share the best of the playlists then.

Anyway, now I am completely exhausted so once I’ve done my spractice (which hasn’t been going very well for the last few days, but that’s a different story) I will have had it!

Janathon activity: circuits

Time spent: 1 hour

Temperature: really very cold indeed


  1. that sounds like so much fun

    1. It does, doesn’t it?! I find that the pleasure is usually something experienced in hindsight rather than at the time..!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Your Mind - Medium

A haphazard mix-up of exercise, music, technology and family

Rather Be Runnin'

It's true. I WOULD rather be running.


Training diary

I can. I will

A few inane words on my quest to become fit and unfat again.


Saving the world one run at a time


A haphazard mix-up of exercise, music, technology and family

Jog on Mum

The Musings and Mutterings of a Marvellously Mad Mummy!

Yoga By Ellie

Flowing Yoga in and around Amersham

Dave Behnke

A haphazard mix-up of exercise, music, technology and family


A haphazard mix-up of exercise, music, technology and family

Once and Future Runner

Once a runner, always a runner.

Reading, Running, Cycling

Triathlon trials and travelling tales


Training, running, racing

%d bloggers like this: