Juneathon day 3: evening run in Chalfont St Peter

I look forward to Monday evenings. The two older kids have piano lessons; dropping them off gives me an hour that can’t realistically be used for anything useful but … running. Ok, I could perhaps bring a bike, but even the pool round the corner is shut, so a jaunt round Chalfont St Peter, in a way that is entirely family-friendly, has a lot to recommend it!

It was a lovely evening; the sun was out, it was pretty warm and all looking good for a run. My calf still playing up, I thought I’d take it pretty gentle, with a generous walking warm-up too. In the event I had to stop a bit sooner than I wanted because the calf started to hurt, but I still managed 3.83 miles in 41:00. Again, I was using Barefoot Audio’s Apollo series (part 2) to keep me going on this run. Worked up quite an appetite too, so enjoyed a nice bit of hake when I got home…

I can see that Juneathon is going to have to feature quite a lot of variety beyond running, if this calf is going to sort itself out. Swim and bike, here we come!

Oh yes, I did also manage a little walk at lunchtime: 1.71 miles in 39 minutes (which probably included some time in Waitrose, as I forgot to press “stop” when buying lunch!)

Total time spent on Juneathon today: 1h20m, covering 5.54 miles walking/running.

One comment

  1. A good start to Juneathon…keep it going and good luck!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Your Mind - Medium

A haphazard mix-up of exercise, music, technology and family

Rather Be Runnin'

It's true. I WOULD rather be running.

runtezza

Training diary

I can. I will

A few inane words on my quest to become fit and unfat again.

UltraBoyRuns

Saving the world one run at a time

Ecalpemos

A haphazard mix-up of exercise, music, technology and family

Jog on Mum

The Musings and Mutterings of a Marvellously Mad Mummy!

Yoga By Ellie

Flowing Yoga in and around Amersham

Dave Behnke

A haphazard mix-up of exercise, music, technology and family

chriskiehl.com

A haphazard mix-up of exercise, music, technology and family

Once and Future Runner

Once a runner, always a runner.

Reading, Running, Cycling

Triathlon trials and travelling tales

outandbackdotme

Training, running, racing

%d bloggers like this: