Janathon day 15: Tabata

So running is still off the cards. The substitute for that activity at tonight’s training was therefore squats and lunges, again. That gave me about 120 squats, and 90 lunges each on my left and right legs. Having done this twice during the week, my legs are really quite achy; I am consoling myself with the thought that all this glute work is going to have to be good for my running, when eventually I am able to get back to it.

The Tabata battle ropes were also fun; we had ropes arranged in pairs, so we were in competition with the person at the other end, a bit like a tug of war. My partner was really going for it, forcing me to do likewise!

Just to keep the momentum going, I rounded the day off with about 35 press-ups.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Your Mind - Medium

A haphazard mix-up of exercise, music, technology and family

Rather Be Runnin'

It's true. I WOULD rather be running.

runtezza

Training diary

I can. I will

A few inane words on my quest to become fit and unfat again.

UltraBoyRuns

Saving the world one run at a time

Ecalpemos

A haphazard mix-up of exercise, music, technology and family

Jog on Mum

The Musings and Mutterings of a Marvellously Mad Mummy!

Yoga By Ellie

Flowing Yoga in and around Amersham

Dave Behnke

A haphazard mix-up of exercise, music, technology and family

chriskiehl.com

A haphazard mix-up of exercise, music, technology and family

Once and Future Runner

Once a runner, always a runner.

Reading, Running, Cycling

Triathlon trials and travelling tales

outandbackdotme

Training, running, racing

%d bloggers like this: