A lunch outing saw me slink off again to Bodycoach for a quick Metafit session. It was pretty tough today! Each set was as follows:
- 4 different exercises were chosen
- We did all 4, for 30 seconds each, with 15 seconds gap
- Then we did all 4, for 25 seconds each, with 10 seconds gap
- Finally, we did all 4, for 20 seconds each, with no gap
So we did three rounds of that, each time picking 4 different exercises. Finally, we did all 12 exercises on the trot, with only a short break. It isn’t for no reason that it’s known as “The Finisher”… While I may have got some of those timings off slightly, I’m sure you got the gist of it!
After that, I again did some various upper-body exercises in an attempt to build muscle and fight off my appetite – it is curious to observe that I get much more of an urge to eat bad food when I haven’t exercised for a few days. I don’t know quite the mechanism, but the exercise definitely helps me stay on the straight and narrow.