Janathon ’19 day 8: yoga!

Today has mostly been a day of wincing when confronted by stairs. Yesterday’s weights has definitely taken its toll!

Thankfully, I was down for yoga this evening. Mrs H has just started teaching at a new venue – the rather splendid dance studio at the Amersham School. So we lugged what felt like about a million mats etc to the school and waited to see what would happen.

Everything went fine, and so I had a very pleasant hour’s yoga. This was about the only time today that my head hasn’t been continually niggling me; this is one of the best things about yoga, perhaps even more important than the stretching and strength. Having said that, it also did help a lot with my stiff muscles!

Anyway, that is going to be it for today, so … until tomorrow?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Your Mind - Medium

A haphazard mix-up of exercise, music, technology and family

Rather Be Runnin'

It's true. I WOULD rather be running.

runtezza

Training diary

I can. I will

A few inane words on my quest to become fit and unfat again.

UltraBoyRuns

Saving the world one run at a time

Ecalpemos

A haphazard mix-up of exercise, music, technology and family

Jog on Mum

The Musings and Mutterings of a Marvellously Mad Mummy!

Yoga By Ellie

Flowing Yoga in and around Amersham

Dave Behnke

A haphazard mix-up of exercise, music, technology and family

chriskiehl.com

A haphazard mix-up of exercise, music, technology and family

Once and Future Runner

Once a runner, always a runner.

Reading, Running, Cycling

Triathlon trials and travelling tales

outandbackdotme

Training, running, racing

%d bloggers like this: