We tried a local circuits class that was running this morning, at Fit Club Amersham. It was a TRX class, which was to say that about half the stations involved TRX. I’d forgotten how much I like a bit of that; it was hard work and enjoyable, and well-taught by the trainer, Marco.
As far as physical stuff goes, that’s going to be about it for today. Since then I have been running errands continually, and now we are on a train to Covent Garden for a quick meet-up with family. I will get steps in but that’s going to be about it at this point.
I’m kind of thinking of today as a rest day, to get some more in the tank for getting back on things properly tomorrow. See you on the other side!