We made a pilgrimage up to see my parents-in-law today, who live fairly near Cambridge. Knowing there would be scant chance for a decent Juneathon performance while I was up there, I went for an early stint to get it out the way. First off came a 45-minute weights session. Short and sharp was how […]
Today has been splendid. I’ve walked a fair old way (just over 14,000 steps right now), partly because I managed to work somewhere a decent walking distance from home, and had a quick lunch outing. Heading down, the sun was out, the sky was blue with just a spotting of clouds, and it looked extremely […]
We were invited to a rather splendid barbecue today. I ate more than was probably good for me, and it was all delicious. The hosts and guests were all good company too, making it a very enjoyable day overall. After heaving ourselves into the car and getting home, Junethon was weighing heavily on my mind […]
What a lovely, warm evening for a gentle run from the cricket pitch near Old Amersham through to Little Missenden. Some kind of children’s cricket activity was going on as we left, with plenty of players and parents in attendance. Further on, it was the ducks and geese who were having a field day on […]
What with it being dry and everything, a bit of a walk around Rickmansworth seemed just the ticket for this lunchtime. So out I headed, for a brisk circuit touching the river and town. A great way to clear my head of work! Adding in the walk to and from work, I’m standing at about […]
Family commitments have rather taken their toll on today. I’ve spent more than 3 hours driving, and eaten quite a lot of cake and lasagne, if that counts. In Janathon terms, all I can really claim is just over 9,000 steps plus a token 25 press-ups. That’s consistently something, right?
My plans for a lunchtime workout might have failed due to a work deadline, but I still managed my evening yoga session thankfully. It may have been very cold outside, but the yoga was distinctly warming, with some pretty serious squats, planks and balances to challenge my body and distract my mind. Brilliant! I managed […]
But not the kind of lifting I ought to have been doing, mostly. Friday started alright with pairs PT activity – boxing training followed by quite a lot of assorted weights, which I enjoyed. Overall I did just over 12,000 steps too. It all went a bit downhill from there, though… It has been a […]