Tag Archives: LCHF
Juneathon ’18 day 8 – up past Shardeloes
What a lovely, warm evening for a gentle run from the cricket pitch near Old Amersham through to Little Missenden. Some kind of children’s cricket activity was going on as we left, with plenty of players and parents in attendance. Further on, it was the ducks and geese who were having a field day on […]
Janathon ’16 day 2: a new concept (2)
I avoided running today because my knee is feeling just a bit sore. So instead, my friend kindly let me have a go on his Concept 2 rowing machine. I realised, as I was rowing, that I hadn’t actually picked the most knee-friendly option, but all worked out in the end! I managed to bash […]
Juneathon day 7: bike!
A couple of weeks ago, I attempted an introductory ride with the Amersham Road Cycling Club. Unfortunately, my plans were thwarted very early, when about 10 minutes in to the ride my chain snapped spectacularly, knocking out my rear gears. Today I managed my first proper ride, though, and it was really good fun! We […]
Janathon day 2: open exercise sandwich!
I had planned for today to be an “exercise sandwich”. The base piece of bread was this morning’s pretty intensive hour of personal training with my good friend Holger and our trainer Darrell; today’s session concentrated on strength, involving plenty (too much, some may say) of squatting, bench presses and so on. A mighty fine […]
Mindshoot 