Tag Archives: meditation

Janathon ’20 day 13: circuits and lifting stuff

Monday equals circuits, at 6:30am. Today was what’s known as “Challenge Week”. The good news: it is only half an hour. The bad news: the format is AMRAP (as many reps a possible) over that half-hour. Each round of the circuits was: Running 5 laps of a small course 20 press-ups 20 single-leg lunges 20 […]

Janathon ’20 day 12: not lifting

I had hoped to fit in a bit of weights today, inspired by this picture of a massive crane lifting part of a new bridge at our local station in to place. However, it was not to be. Instead I have managed a round trip to near Cambridge, a load of website stuff for Mrs […]

Janathon ’20 day 5: walk and run, with a bit of flute thrown in for “X effect”!

Today we went up to near Cambridge to visit my parents-in-law. My MIL has been rather unwell, but thankfully is making an astonishing recovery after a rather up-and-down period over Christmas. When we said we were heading up, the instruction was received to bring my flute, and who am I to argue! As if any […]

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