Tag Archives: paleo

Janathon day 10: easy run in Rickmansworth aquadrome

Thursday evening is orchestra practice for me – I play flute in a local orchestra, the Misbourne Symphony Orchestra. (We have a concert soon, that you might like to come along to!) So doing exercise this evening just isn’t going to happen. Instead, I thought I would slip in a quick run at lunchtime. What […]

The Paleo Diet, plus our lifesaving “quick win” recipes

For slightly over a month now, we have been following the so-called “Paleo Diet”. On the whole it has been very successful, so I thought I’d jot down some notes on the subject. Therefore, here’s a quick introduction to what it is, together with a few recipes and ideas we’ve had that have made our […]

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