Tag Archives: rest day

Janathon ’19 day 4: rest, mostly

Ok I did walk about 3 miles including commuting etc, but really it has been something of an enforced rest day. I seem to have hurt my foot running (this started mid December but has been getting worse), and I’ve also pulled something in my neck or shoulder. This put running, weights and swimming out […]

Janathon ’16 day 25: hobbling around!

It all hurts rather today! For a start, I bought new shoes over the weekend, and as it turns out they need a bit of wearing in. Worse, though, I’m aching quite a lot from yesterday – the run was quite literally a step too far. I was going to do some Metafit today but […]

Janathon ’16 day 17/18: oh, the glamour

Sunday was a catastrophic fail. We were out a fair chunk of the day, and I wanted to get an early night to get my mood and eating back on top. So “rest day” it was – but the night certainly wasn’t! Our burglar alarm took the opportunity to develop a fault and go off […]

Free Your Mind - Medium

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It's true. I WOULD rather be running.

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I can. I will

A few inane words on my quest to become fit and unfat again.

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Flowing Yoga in and around Amersham

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A haphazard mix-up of exercise, music, technology and family

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