Tag Archives: sleep

Janathon ’20 day 26: walking, and learning a lesson

Well, it was Regent’s Park again today, then a walk down to town to pick up the car we left there last night. Total: just over 16,000 steps, which I’m guessing is about 7 miles perhaps? (Oh, and a nice dog we saw while there). I had hoped to get a run in, but then […]

Janathon ’20 day 12: not lifting

I had hoped to fit in a bit of weights today, inspired by this picture of a massive crane lifting part of a new bridge at our local station in to place. However, it was not to be. Instead I have managed a round trip to near Cambridge, a load of website stuff for Mrs […]

Janathon ’20 day 5: walk and run, with a bit of flute thrown in for “X effect”!

Today we went up to near Cambridge to visit my parents-in-law. My MIL has been rather unwell, but thankfully is making an astonishing recovery after a rather up-and-down period over Christmas. When we said we were heading up, the instruction was received to bring my flute, and who am I to argue! As if any […]

Free Your Mind - Medium

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