Tag Archives: TRX

Janathon day 23: shattered

The week has caught up with me: I’m completely exhausted. I was supposed to have done my regular Friday morning PT, and was up in time, but was very sorry to hear that our trainer was sick in the night (food poisoning, it seems), so the session was off. However, this did give me a […]

Janathon day 31: all over; thanks, Cathy!

Today’s effort comprises: 1) My usual Friday pairs PT session this morning, which again featured mainly upper-body exercise, with much weights 2) Quite a lot of walking – I’m heading to the O2 Arena later to watch my 10yo sing in Young Voices… For me, Janathon finished about 3 weeks ago when my ankle packed […]

Janathon day 24: PT pairs

Friday is PT day. My PT partner has just seen a physio who said he can’t run or do lunges or squats for 6 weeks, so we were on a strict upper-body regime today. After yesterday’s final nail in the squatting coffin, I wasn’t going to argue! As ever, Darrell our trainer found a way […]

Janathon day 17: pairs PT session

I always look forward to Fridays, and my regular PT session with my friend Holger. Today was no exception – although, if I had known in advance how hard a session it was going to be, I might have felt differently! It was quite a simple session, but hideously cardiovascular… The main features were a […]

Janathon day 10: still not running…

Today has been pretty frantic, in a good way, and right now I am buying drinks at a Wild Training social event, so all I’ve managed is 20 TRX press-ups. (Written later) That was quite an evening! There’s a lovely group of people doing Wild Training, and we had a brilliant night out at the […]

Juneathon day 7: weights, low carbs and foam rolling! Running again soon?

I also look forward to Fridays. My friend Holger (aka @TheHolgernator) and I head over to Deep Mill Farm, a nearby and most excellent equestrian centre, for an hour’s training session, under the supervision of Darrell from Wild Training Amersham. We do something different each time: given my continuing calf woes, today we majored on strength […]

Free Your Mind - Medium

A haphazard mix-up of exercise, music, technology and family

Rather Be Runnin'

It's true. I WOULD rather be running.


Training diary

I can. I will

A few inane words on my quest to become fit and unfat again.


Saving the world one run at a time


A haphazard mix-up of exercise, music, technology and family

Jog on Mum

The Musings and Mutterings of a Marvellously Mad Mummy!

Yoga By Ellie

Flowing Yoga in and around Amersham

Dave Behnke

A haphazard mix-up of exercise, music, technology and family


A haphazard mix-up of exercise, music, technology and family

Once and Future Runner

Once a runner, always a runner.

Reading, Running, Cycling

Triathlon trials and travelling tales


Training, running, racing