Tag Archives: diet

Janathon ’16 day 21: Metafit, and …

A lunch outing saw me slink off again to Bodycoach for a quick Metafit session. It was pretty tough today! Each set was as follows: 4 different exercises were chosen We did all 4, for 30 seconds each, with 15 seconds gap Then we did all 4, for 25 seconds each, with 10 seconds gap […]

Janathon ’16 day 20: an answer to the cold

My plans for a lunchtime workout might have failed due to a work deadline, but I still managed my evening yoga session thankfully. It may have been very cold outside, but the yoga was distinctly warming, with some pretty serious squats, planks and balances to challenge my body and distract my mind. Brilliant! I managed […]

The Paleo Diet, plus our lifesaving “quick win” recipes

For slightly over a month now, we have been following the so-called “Paleo Diet”. On the whole it has been very successful, so I thought I’d jot down some notes on the subject. Therefore, here’s a quick introduction to what it is, together with a few recipes and ideas we’ve had that have made our […]

Free Your Mind - Medium

A haphazard mix-up of exercise, music, technology and family

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I can. I will

A few inane words on my quest to become fit and unfat again.

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A haphazard mix-up of exercise, music, technology and family

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The Musings and Mutterings of a Marvellously Mad Mummy!

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Flowing Yoga in and around Amersham

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chriskiehl.com

A haphazard mix-up of exercise, music, technology and family

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Once a runner, always a runner.

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Training, running, racing