Tag Archives: diet
Janathon ’16 day 20: an answer to the cold
My plans for a lunchtime workout might have failed due to a work deadline, but I still managed my evening yoga session thankfully. It may have been very cold outside, but the yoga was distinctly warming, with some pretty serious squats, planks and balances to challenge my body and distract my mind. Brilliant! I managed […]
The Paleo Diet, plus our lifesaving “quick win” recipes
For slightly over a month now, we have been following the so-called “Paleo Diet”. On the whole it has been very successful, so I thought I’d jot down some notes on the subject. Therefore, here’s a quick introduction to what it is, together with a few recipes and ideas we’ve had that have made our […]
Mindshoot 